Start your day in a mindful way – Take 30 minutes to focus on yourself and the present moment. Let go of the stresses and strains of the week and the anticipation of the weekend to come. During this Mindful Morning being here is enough. – Wherever you are. The online meditation opens a window to mindfulness, a consciouse pause to recharge and center. Start your day with calm and clarity: Each session includes a different mindfulness exercise or impulse and a guided meditation. – For a mindful morning. Suitable for beginners as well as experienced meditators. You can meditate sitting, standing or lying down. Join one or multiple sessions: FR, 22.11., 09:00 – 09:30 FR, 20.12., 09:00 – 09:30 FR, 03.01., 09:00 – 09:30 FR, 17.01., 09:00 – 09:30 FR, 31.01., 09:00 – 09:30 Course Fees: 30min: 10 EUR / 8 EUR Block of 5: 38 EUR Please register via https://wien-meditation.at/events/mindful-morning-guided-meditation-in-english/