Focus on being mindful and enjoy the flow of the present moment. Breathe… Let go of your daily to-dos and focus on being fully present in the here & now. Start your evening with a mindful break and shift your focus from doing to being. Activating and relaxing mindfulness exercises set the mood for a guided, focus centered meditation. Each session focuses on a different theme to inspire you to find your own mindful flow. The meditation is guided and suitable for beginners as well. You can meditate sitting, standing or lying down. Focus & flow mindfully into the evening with a guided meditation in a calm and relaxing atmosphere. You can expect: – Inspiration and sharing of experiences in the group – Mindfulness exercises to activate your (body) awareness – Guided meditations with different focus centered techniques Course Fee for 1 Event: 18 EUR / 15 EUR Studierende/Sozialtarif Course Fee for Block of 5: 65 EUR Join one or multiple sessions: THUR, 28.11. – 17:30-18:30 THUR, 19.12. – 17:30-18:30 THUR, 09.01. – 17:30-18:30 THUR, 23.01. – 17:30-18:30 THUR, 27.02. – 17:30-18:30 Please register via https://wien-meditation.at/events/focus-flow-guided-meditation/