Michelbeuern & Alservorstadt
Mama-Baby Mini Retreat in Vienna (in English)
22
Nov
Freitag, 22. Nov. 2024
Von 10:00 bis 16:30 Uhr
Von 10:00 bis 16:30 Uhr
Yoga-StudioYoga 8 studio Alser Straße 26/III
1090 Wien
1090 Wien
Erstellt von:
beyourmuse
beyourmuse
Escape the hustle and bustle of daily life and immerse yourself in a day of relaxation, bonding, and rejuvenation with your little one. Our Mama-Baby Mini Retreat is designed to nurture both you and your baby, offering a perfect blend of activities to support you in your postpartum and new start to motherhood! Meet & connect to other like-minded moms, move, dance, share, and recharge yourself, mama. This space is entirely for you.
Babies up to 15 months welcome! (or until they start walking)
PROGRAM:
- Gentle Mama-Baby Yoga: Enjoy guided yoga designed to help you stretch, relax, and find inner peace while bonding with your baby.
- Open Sharings: Connect with other mamas through guided sharing circles, where you can exchange experiences, support, and wisdom.
- Postpartum Workshops: Participate in interactive workshops that provide valuable insights and practical tips for motherhood and self-care for your postpartum.
- Embodiment Practice: Express yourself freely through movement or embodiment to release, integrate and foster joy and connection with your baby.
- Meditation & Mindfulness Exercises: Experience peaceful guided meditations to center your mind and cultivate mindfulness.
- Special Bonding Time: Delight in activities designed to deepen the bond between you and your baby.
Weitere Treffen von
beyourmuse