Happy Hara Shiatsu

According to traditional Japanese medicine, the body is supplied with “Qi”, the flow of energy, via the meridianic system. Physical overstraining in sports as well as mental stress can cause blockages on the meridians. A feeling of tension, imbalance and fatigue arises. By applying gentle pressure, using stretches, and rotation techniques Shiatsu aims to restore the balanced flow of energy, thereby improving overall health and well-being. This also favors a quicker regeneration of strained muscles. Shiatsu is a wonderful method to … - prevent muscle soreness - release muscle tension - alleviating various types of pain, including back pain, joint pain, and muscle stiffness - reduce stress and anxiety - enhanced circulation by stimulating blood flow and the lymphatic system - improve your quality of sleep - boost the immune system - promote your overall well-being As a Shiatsu practitioner, I have a solid education and joined further training courses in the field of Shiatsu and sports, along with several years of experience in the Art of Shiatsu. Together, we take the time to understand your needs in order to ensure the best possible treatment for you. After studying at the University of Applied Arts in Vienna, I have been working as a Graphic Designer and constantly developing my personal art practice.