Treat yourself to a day of relaxation, connection, and rejuvenation designed exclusively for expectant mothers. Our 1-day mini retreat offers a nurturing environment where you can embrace the journey of pregnancy with a blend of enriching activities to support you in your pregnancy and start to motherhood! Meet & connect to other like-minded mamas-to-be, move, dance, share, and recharge yourself! This space is entirely for you. Women in all trimesters welcome! Location: In the be your muse Yoga Studio in Vienna 18th (near Gersthof) Time: form 10:00 until 17:00 Language: the retreat will be taught in English PRICE: 125€ (-20% until Sept. 13 with Code “METIME20”) More questions? Contact Deborah at hello@beyourmuse.at or 0660 782 5893 WEBSITE: https://www.beyourmuse.at/mini-retreats Spaces are limited to ensure a personalized experience, so reserve your spot today! PROGRAM: - Gentle Prenatal Yoga: Gentle sessions to strengthen your body and calm your mind. - Yoga Nidra: Deep relaxation technique to rejuvenate your mind and body. - Prenatal Workshops: Informative and empowering discussions on pregnancy and motherhood. - Meditation & Mindfulness exercises: Guided practices to cultivate inner peace and mindfulness. - Mama Sharings: Connect and share experiences with other expectant mothers. - Free Flow Dancing: Joyful movement to celebrate your body and your baby. - Self-Reflection and Journaling: Dedicated time for introspection and capturing your thoughts and feelings.