Welcome to our mom-baby yoga classes, designed specifically for moms with their little ones in their first year of life. We focus specifically on your postpartum body, using movement and gentle exercises to help it heal, close and stabilize, and to help you regain strength and energy. We create a relaxed, playful and caring environment where you and your baby can feel comfortable and have fun together. This class is suitable for moms and babies in their first year and is suitable for all levels, no previous yoga experience is required. Enjoy practicing yoga and connecting with other new moms in our community. Just come as you are - we look forward to meeting you and your baby! >>> Please note that all courses are offered in English.